.is-layout-constrained>:where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width:1200px!important}.tdee-wrap *{box-sizing:border-box}.tdee-wrap{--text:#161616;--text-light:#525252;--bg:#f4f4f4;--bg-light:#fff;--border:#e5e7eb;--shadow:rgba(0,0,0,.08);font-family:system-ui,-apple-system,Segoe UI,Roboto,Helvetica,Arial,sans-serif;width:100%;max-width:1200px;margin:24px auto;padding:0 10px}.tdee-grid{display:grid;grid-template-columns:1fr;gap:24px;align-items:start}@media(min-width:1000px){.tdee-grid{grid-template-columns:minmax(340px,420px) 1fr}}.tdee-card,.tdee-results{min-width:0}.tdee-card{background:var(--bg-light);border:1px solid var(--border);border-radius:24px;box-shadow:0 1px 3px var(--shadow);overflow:hidden}.tdee-form{padding:22px}.tdee-title{font-size:14px;font-weight:800;color:#111;margin-bottom:10px}.tdee-tabs{display:grid;grid-template-columns:1fr 1fr;gap:8px;background:#f3f4f6;padding:6px;border-radius:12px;margin-bottom:16px}.tdee-tab{padding:12px 14px;border-radius:10px;font-weight:800;background:#fff0;border:1px solid #fff0;cursor:pointer;transition:background .15s,transform .04s,color .15s}.tdee-tab:hover{background:#fff}.tdee-tab:active{transform:translateY(1px)}.tdee-tab[aria-selected='true']{background:#fff;border-color:var(--border);box-shadow:0 1px 3px var(--shadow);color:var(--primary)}.tdee-form-grid{display:grid;grid-template-columns:1fr;gap:14px}@media(min-width:1000px){.tdee-form-grid{grid-template-columns:1fr 1fr;gap:16px}}.tdee-field{display:flex;flex-direction:column}.tdee-label{font-size:14px;font-weight:700;margin:6px 0}.tdee-input,.tdee-select{width:100%;padding:18px 20px;border:1px solid #d6d9df;border-radius:28px;font-size:18px;background:var(--bg-light);box-shadow:inset 0 0 5px rgb(0 0 0 / .03);transition:border .15s,box-shadow .15s,background .15s}.tdee-input:hover,.tdee-select:hover{border-color:#cfd5de}.tdee-input:focus,.tdee-select:focus{outline:0;border-color:var(--primary-400);box-shadow:0 0 0 5px color-mix(in oklab,var(--primary-500) 18%,transparent)}.tdee-select{appearance:none;background-image:linear-gradient(45deg,transparent 50%,#111 50%),linear-gradient(135deg,#111 50%,transparent 50%),linear-gradient(to right,transparent,transparent);background-position:calc(100% - 22px) calc(50% + 2px),calc(100% - 17px) calc(50% + 2px),100% 0;background-size:5px 5px,5px 5px,2.5em 2.5em;background-repeat:no-repeat}.tdee-hint{font-size:12px;color:#6b7280;margin:6px 2px 0;display:none}.tdee-error{color:#d93025;font-size:14px;margin:8px 0;display:none}.tdee-input.is-invalid{border-color:#d93025!important;box-shadow:0 0 0 3px rgb(217 48 37 / .15)!important}.tdee-actions{display:flex;gap:12px;flex-wrap:wrap;margin-top:12px}.tdee-btn{border:0;padding:16px 24px;border-radius:999px;font-weight:900;cursor:pointer;transition:transform .04s,filter .15s,background .15s}.tdee-btn:active{transform:translateY(1px)}.tdee-primary{background:var(--primary);color:#fff}.tdee-primary:hover{filter:brightness(.98);background:var(--primary-dark)}.tdee-ghost{background:#f3f4f6}.tdee-results{height:515px;border:1px solid var(--border);border-radius:24px;background:var(--bg-light);overflow:hidden;content-visibility:auto;contain-intrinsic-size:600px 515px}.tdee-scroll{height:100%;overflow:auto}.tdee-head{background:linear-gradient(135deg,var(--primary-dark),var(--primary));color:#fff;padding:18px 22px}.tdee-h-title{font-weight:900;font-size:18px}.tdee-h-sub{font-size:12px;opacity:.9}.tdee-body{padding:18px 22px}.tdee-maint{margin:16px 0 20px;padding:18px;background:linear-gradient(to right,color-mix(in oklab,var(--primary) 8%,transparent),color-mix(in oklab,var(--primary-light) 8%,transparent));border-radius:14px;text-align:center}.tdee-maint .big{font-size:36px;font-weight:900;background:linear-gradient(135deg,var(--primary-dark),var(--primary));-webkit-background-clip:text;-webkit-text-fill-color:#fff0}.tdee-maint .sub{color:var(--text-light);margin-top:6px;font-size:14px}.tdee-break{border:1px solid var(--border);border-radius:12px;padding:16px;margin-bottom:16px}.tdee-b-title{color:var(--primary-dark);font-weight:800;margin-bottom:8px;font-size:18px}.tdee-b-rows{display:grid;gap:6px}.tdee-b-row{display:flex;justify-content:space-between;padding:8px 10px;border-radius:8px;transition:background .15s;font-size:16px;cursor:default}.tdee-b-row[role="button"]{cursor:pointer}.tdee-b-row:hover{background:color-mix(in oklab,var(--primary) 8%,transparent)}.tdee-goals{display:grid;grid-template-columns:1fr;gap:12px;margin-bottom:8px}@media(min-width:700px){.tdee-goals{grid-template-columns:repeat(2,1fr)}}.goal{background:#fff;border:1px solid #e7ebf1;border-radius:18px;padding:16px 18px;transition:box-shadow .15s,transform .06s,background .15s,border-color .15s;text-align:center;cursor:pointer}.goal:hover{box-shadow:0 8px 28px rgb(16 24 40 / .08);transform:translateY(-1px)}.goal .lbl{color:var(--primary-dark);font-size:18px;font-weight:900;margin:0 0 6px}.goal .meta{color:#667085;font-size:13px;margin-bottom:6px}.goal .cal{font-size:16px;font-weight:900;color:#0f172a}.goal-reset{margin:6px 0 14px;padding:10px 14px;border-radius:999px;border:1px solid var(--border);background:#fff;cursor:pointer;font-weight:800}.goal-reset:hover{background:#f8fafc}.goal-reset:focus-visible{outline:3px solid var(--primary);outline-offset:2px}.tdee-mac{border:1px solid var(--border);border-radius:12px;padding:14px}.tdee-m-title{font-size:15px;font-weight:800;margin-bottom:8px}.m-tabs{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;background:#f3f4f6;padding:6px;border-radius:10px}.m-tab{border:1px solid var(--border);background:#fff;padding:8px;border-radius:8px;cursor:pointer;font-weight:800;transition:background .15s,transform .04s;font-size:14px}.m-tab:hover{background:#fff}.m-tab:active{transform:translateY(1px)}.m-tab[aria-selected='true']{background:var(--primary-light);color:#fff;border-color:var(--primary)}.m-vals{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;text-align:center;padding:12px 6px}.m-vals .val{font-size:22px;font-weight:900;color:var(--primary)}.m-vals .cap{color:var(--text-light);font-size:13px}.tdee-note{border:1px solid var(--border);border-radius:12px;padding:14px 18px;background:#fff;font-size:14px;line-height:1.5;margin-top:12px;color:var(--text-light)}.tdee-note strong{color:var(--text)}.tdee-b-row[aria-selected='true']{background:color-mix(in oklab,var(--primary) 8%,transparent)}.tdee-results .active{background-color:color-mix(in oklab,var(--primary) 8%,transparent);color:#fff;border-radius:12px;padding:8px 12px;transition:background-color 0.2s ease,color 0.2s ease}.tdee-results .active{box-shadow:0 2px 8px rgb(0 0 0 / .1)}.tdee-goal-card.active{background-color:color-mix(in oklab,var(--primary) 8%,transparent) border-color:color-mix(in oklab,var(--primary) 8%,transparent) color:#fff;box-shadow:0 4px 12px rgb(0 0 0 / .15);transition:background-color 0.2s ease,color 0.2s ease,box-shadow 0.2s ease}.tdee-goal-card.active h3,.tdee-goal-card.active p{color:#fff}.tdee-goal-card.active{background-color:color-mix(in oklab,var(--primary) 8%,transparent);border-color:var(--primary-dark);box-shadow:0 0 0 2px rgb(11 81 255 / .2)}.goal.active{background-color:color-mix(in oklab,var(--primary) 8%,transparent);border-color:var(--primary-dark)}.chart-wrap{border:1px solid var(--border);border-radius:12px;padding:14px;background:#fff;margin-top:12px}.chart-wrap .canvas-hold{position:relative;width:100%;height:260px}@media(max-width:640px){.chart-wrap .canvas-hold{height:200px}}.tdee-tools{display:flex;gap:10px;flex-wrap:wrap;margin-top:12px}.tdee-tool-btn{border:1px solid var(--border);background:#fff;padding:10px 14px;border-radius:10px;font-weight:800;cursor:pointer}.tdee-tools-msg{font-size:13px;color:#475569;margin-top:6px}[dir='rtl'] .tdee-b-row{flex-direction:row-reverse}.tdee-wrap :focus-visible{outline:3px solid color-mix(in oklab,var(--primary-500) 50%,transparent);outline-offset:2px}@media (prefers-reduced-motion:reduce){.goal,.tdee-tab,.m-tab{transition:none!important}}